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发布时间：2025-09-11 20:53:59 来源：都市天下脉观察 作者：休闲

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Meet the social media star bringing back real breakfast with ancient grains

Utah mom Lizi Heaps, also known as "The Food Nanny," shares her breakfast cereal routine, complete with cow's milk and some ancient grains.

Specific eating behaviors have been linked to a surprising medical condition.

In addition to conventional risk factors, like lower body mass index and older age, skipping breakfast and eating dinner late are independently associated with osteoporosis, according to a new study.

Researchers at Nara Medical University in Japan examined the lifestyle habits of 927,130 people from an insurance claims database.

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Participants included adults 20 years or older (55% female and 45% male) who had a health checkup between April 1, 2014, and February 28, 2022.

The researchers followed the patients, who had a median age of approximately 67, for approximately 2.6 years to see who developed an osteoporosis fracture in the hip, spine, forearm or humerus.

Unhealthy eating behaviors could be linked to osteoporosis, according to new research. (iStock)

What is osteoporosis?

Osteoporosis is a silent disease that occurs when bone mineral density and bone mass decreases, according to the National Institutes of Health.

Most people don’t know they have the disease until they break a bone – most commonly in the hip, spine or wrist.

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Osteoporosis is a common cause of fractures in post-menopausal women and older men.

The U.S. Preventive Services Task Force recommends that women 65 years and older have a bone density scan at least once to screen for osteoporosis.

Study findings

The study found that skipping breakfast more than three times a week and eating a late dinner were associated with other poor lifestyle choices, like smoking, drinking alcohol daily and not getting enough sleep or exercise — suggesting that these unhealthy lifestyle habits accumulate over time.

(The authors said the most common dietary habit in Japan is eating breakfast, lunch and dinner, defining a "late dinner" as eating less than two hours before bedtime more than three times a week.)

Past research has also shown that eating meals on a regular schedule is good for the health. (iStock)

"We demonstrated that these eating patterns frequently co-occurred with other unhealthy behaviors — such as smoking, low physical activity and insufficient sleep — suggesting that comprehensive lifestyle counseling may be important for fracture prevention," lead author Hiroki Nakajima, M.D., Ph.D., of Nara Medical University, told Fox News Digital.

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People with these unhealthy behaviors were already more likely to be diagnosed with osteoporosis — but not having a routine eating schedule was independently associated with a higher risk of osteoporotic fractures.

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The study findings were recently published in the Journal of the Endocrine Society.

"Establishing routines — like having meals at specific times — supports our well-being without requiring constant thought or reliance on willpower."

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